Swim Lessons

Over 10,000 youth and adults have learned to swim the Gateway way.

Gateway Sports and Pools’ swimming classes go far beyond introducing youth and adults to water safety and the basics of swimming. Gateway’s Learn to Swim Program combines lessons and techniques from USA Swimming and other Olympic swimming programs in a fun, family – friendly setting. Whether the student is an adult or six years old, Gateway’s trained instructors teach the strategies that great competitive swimmers use. From beginner through our Level 7 graduates, our swimming curriculum combines fun and hands on instructions designed to promote the love of the sport.

Requirements
•Introduces infant to the water
• Learn basic movements of the arms and kicking while accompanied by a guardian.
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BABY & ME
LVL 1

Ages 6 Months to 2 Years
30 min Classes

Requirements
•Learn how to roll on their back & stomach.
•Acquiring basic breathing skills in the water.
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BABY & ME
LVL 2

Ages 6 Months to 2 Years
30 min Classes

Requirements
•Intro to water & learning safety.
•Learning flutter kicking & freestyle stroking while using flotation devices.
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CHILD SWIM
LVL 1

Ages 2 Years to 3 Years 30 min Lessons

 

 
 
 
 
 
Requirements
•gliding and back kicking.
•Basic backstroking technique.
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CHILD SWIM
LVL 2

Ages 2 Years to 3 Years
30 min Lessons

Requirements
• Introduction to water safety and breathing skills. • Learning to glide and streamline across the water.
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PRE-SCHOOL
LVL 1

Ages 3 Years to 4 Years
30 min Lessons

Requirements
•Improving on water skills.
•Introduction to basic breast stroke.
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PRE-SCHOOL
LVL 2

Ages 3 Years to 4 Years
30 min Lessons

We believe that you should learn to swim no matter how old you are. We offer three different levels of swimming starting at young adults. These classes are designed to motivate you and will provide you instruction regardless of what your swimming capabilities are. 

Requirements
•Introduction to flutter kicking, gliding, and streamline body positions.
• Introduction to basic freestyle.
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LEVEL 1

Ages 5 Years to 14 Years
50 min Lessons

Requirements
• Jumping and sitting dives for safe entry into the pool.
• Introduction to backstroke.
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LEVEL 2

Ages 5 Years to 14 Years
50 min Lessons

Requirements
• Improving on the flutter and back kicking.
• Introduction to regular freestyle.
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LEVEL 3

Ages 5 Years to 14 Years
50 min Lessons

Requirements
•Introduction to sitting dive or kneeling dive.
• Perfecting different freestyle drills.
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LEVEL 4

Ages 5 Years to 14 Years
50 min Lessons

Requirments
•Introduction to advance kneeling dive.
• Introduction to breast kick.
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LEVEL 5

Ages 5 Years to 14 Years
50 min Lessons

Requirements
•Introduction to standing dive.
• Introduction to dolphin kick.
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LEVEL 6

Ages 5 Years to 14 Years
50 min Lessons

Our higher levels prepare you to advance onto our Junior Swim Team. All of our teaching is based on a competitive swimming curriculum that advances your swimming techniques to bring out your true swimmer.

Requirements
• Introduction to proper breathing and head movement while swimming, flutter kicking, back kicking and knee diving.
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ADULT
LEVEL 1

Ages 15 Years and Up
50 Min Classes

Requirements
•Introduction to proper breathing and head movement while swimming, flutter kicking, back kicking and knee diving.
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ADULT
LEVEL 2

Ages 15 Years and Up
50 Min Classes

Requirements
• Introduction to breaststroke.
• Butterfly can be taught upon request.
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ADULT
LEVEL 3

Ages 15 Years and Up
50 Min Classes

Since 2003, parents have registered their children in our year-round Learn to Swim program because they have trusted Gateway Sports & Pools to provide enjoyable and affordable swimming lessons to guide their children on the journey from being an anxious beginner to an athlete with a passion for the sport. Our swimming lessons are provided in a supportive setting aimed at boosting confidence, instilling a growth mindset and encouraging success. Come swim with us

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Location

22 Remsen St Bldg #40 
Cohoes, NY 12047

Weekday Hours

5:30 AM – 10:00 PM
Monday – Friday

Weekend Hours

7:00 AM – 8:00 PM
Saturday – Sunday

Contact us
Phone: (888)  902-9975 Email Info@joingateway.org

Learn to swim, All ages, Baby, lessons, Baby and  me, Adult Swimming

Learn to swim, All ages, Baby, lessons, Baby and  me, Adult Swimming

Learn to swim, All ages, Baby, lessons, Baby and  me, Adult Swimming